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Push day

Push day should contain the main muscles used for the "push" movement. It should atleast contain Chest, Triceps and Front Delts.

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Pull day

Pull day should contain the main muscles used for the "pull" movement. It should atleast contain Back, Biceps and the rear delts.

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Leg day

The essantial leg day should not be skipped and must contain Legs and maybe even some Abdonimal, Core and Plyomatrics.

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Push, Pull, Legs

  • A school project for educational purposes and is without a doubt not trust worthy.