Welcome to personalized Push,Pull,Legs.

Our website dedicated to explaining the Push-Pull-Legs (PPL) split for beginners. Whether you're new to working out or just looking to switch up your routine, the PPL split is a great way to organize your workouts and ensure you're hitting all of your major muscle groups.
The PPL split is a popular training program that divides your workouts into three categories: push, pull, and legs. By focusing on specific muscle groups during each workout, you can maximize your gains and see progress over time. Plus, the PPL split is flexible enough to allow for customization based on your individual goals and fitness level.
Each category is focused on specific muscle groups and movement patterns.
The Best Push Pull Legs Split for Building Muscle – StrengthLog
Push day focuses on exercises that involve pushing movements, such as bench press, overhead press, and dips. These exercises primarily work the chest, shoulders, and triceps.
Pull day focuses on exercises that involve pulling movements, such as pull-ups, rows, and curls. These exercises primarily work the back, biceps, and forearms.
Legs day focuses on exercises that work the lower body, such as squats, deadlifts, lunges, and leg curls. These exercises primarily work the quadriceps, hamstrings, glutes, and calves.